Vitamin C, total ascorbic acid in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry there is 2.8 mg of Vitamin C, total ascorbic acid.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry are listed below.
Water
|
7.47 g
|
7.47
|
g
|
Energy (calorie)
|
386 kcal
|
386
|
kcal
|
Energy (joule)
|
1617 kJ
|
1617
|
kJ
|
Protein
|
9.81 g
|
9.81
|
g
|
Total lipid (fat)
|
9.8 g
|
9.8
|
g
|
Ash
|
3.46 g
|
3.46
|
g
|
Carbohydrate, by difference
|
69.47 g
|
69.47
|
g
|
Fiber, total dietary
|
7.7 g
|
7.7
|
g
|
Sugars, total
|
18.71 g
|
18.71
|
g
|
Calcium, Ca
|
64 mg
|
64
|
mg
|
Iron, Fe
|
3.08 mg
|
3.08
|
mg
|
Magnesium, Mg
|
98 mg
|
98
|
mg
|
Phosphorus, P
|
287 mg
|
287
|
mg
|
Potassium, K
|
317 mg
|
317
|
mg
|
Sodium, Na
|
337 mg
|
337
|
mg
|
Zinc, Zn
|
2.15 mg
|
2.15
|
mg
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
2.8
|
mg
|
Thiamin
|
0.352 mg
|
0.352
|
mg
|
Riboflavin
|
0.115 mg
|
0.115
|
mg
|
Niacin
|
1.557 mg
|
1.557
|
mg
|
Vitamin B-6
|
0.127 mg
|
0.127
|
mg
|
Folate, total
|
34 µg
|
34
|
µg
|
Folate, food
|
34 µg
|
34
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
20 IU
|
20
|
IU
|
Vitamin E (alpha-tocopherol)
|
0.45 mg
|
0.45
|
mg
|
Fatty acids, total saturated
|
1.648 g
|
1.648
|
g
|
Fatty acids, total monounsaturated
|
3.742 g
|
3.742
|
g
|
Fatty acids, total polyunsaturated
|
2.863 g
|
2.863
|
g
|
Fatty acids, total trans
|
0.026 g
|
0.026
|
g
|
Cholesterol
|
1 mg
|
1
|
mg
|
Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry